Bulgarian bag - Original Canvas

The primary focus is on training the upper body and core muscles, involving high-energy exercises that not only aid in fat burning but also enhance strength in areas such as arms, shoulders, back, and legs. This type of workout improves overall coordination and balance. Various weight training methods, with different specifications, can increase explosive power and coordination, strengthen grip, arms, shoulders, back, legs, and enhance joint flexibility. It is a highly effective training regimen.